Reflexology has been known to do the following:
Relieve Stress
Reduce tension and tightness
Improve circulation/blood supply
Improve Lymph drainage
Improve nerve functioning
Build up the body's immunity and resistance to disease
Release toxins and impurities
Rejuvenate tired tissues/cells
Help to restore a proper fluid balance in the tissues
Speed the elimination of waste products
Clear emotional debris
Provide grounding
In addition Reflexology creates an over all sense of well-being. When this happens it also helps with the following:
Improve comfort and control/decrease pain
Decrease soreness and healing time
Improve sleep
Relieve fatigue
Reduce swelling from illness or injuries
Relieve stomach and backaches
Improve circulation
Improve skin-tone
Improve concentration
Relieve headaches and migraines
Relieve sinus problem
Relieve digestive problems
Reduce Menstrual discomfort
Reduce anxiety
Improve mood
Increase energy