www.greybrucereflexology.ca - Promoting Better Health

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What can it do for my Health other than relaxation?

Reflexology has been known to do the following:
  1. Relieve Stress
  2. Reduce tension and tightness
  3. Improve circulation/blood supply
  4. Improve Lymph drainage
  5. Improve nerve functioning
  6. Build up the body's immunity and resistance to disease
  7. Release toxins and impurities
  8. Rejuvenate tired tissues/cells
  9. Help to restore a proper fluid balance in the tissues
  10. Speed the elimination of waste products
  11. Clear emotional debris
  12. Provide grounding
In addition Reflexology creates an over all sense of well-being. When this happens it also helps with the following:
  • Improve comfort and control/decrease pain
  • Decrease soreness and healing time
  • Improve sleep
  • Relieve fatigue
  • Reduce swelling from illness or injuries
  • Relieve stomach and backaches
  • Improve circulation
  • Improve skin-tone
  • Improve concentration
  • Relieve headaches and migraines
  • Relieve sinus problem
  • Relieve digestive problems
  • Reduce Menstrual discomfort
  • Reduce anxiety
  • Improve mood
  • Increase energy

50 Comments to What can it do for my Health other than relaxation?:

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